Embracing All Parts of Me

Under the Iceberg

Needs & Feelings Card

A space to check in with how you're feeling, and figure out what you might need right now.

How are you feeling right now?

Pleasant feelings
Pleasant
Good feelings
Unpleasant feelings
Unpleasant
Tough feelings
Mixed feelings
A mix of both
A bit of everything
Feelings

What resonates with you?

I feel...
Not quite
Yes, this is me.

Your Check‑in

How you're feeling

What you might need

Nothing from this check‑in is saved.
Keeping an emotional journal over time is available in the offline version.