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Under the Iceberg

Feelings are messengers. Under the Iceberg helps young people name what they feel, discover the needs beneath it, and find words for what might help, using child-friendly Nonviolent Communication.

Under the Iceberg — the welcome screen Under the Iceberg — a feelings card and a needs card Under the Iceberg — the check-in summary
Free online · ages 10–16 · with a supporting adult

Under the Iceberg — Young People

Swipe or tap through feeling cards, then the needs that might sit beneath them, and finish with a gentle summary to talk through together.

A space to check in with how you’re feeling

1 / 3 Explore free online →

The offline version · £15

Offline version: Diary pagesDiary pagesOffline version: Patterns over timePatterns over timeOffline version: An optional noteAn optional note

Examples with made-up entries. Tap one to see it full size.

The offline version keeps an emotional journal on your device: dated diary pages, an optional note, and gentle patterns over time. Nothing leaves your device. Order ↗

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